10.8 km | 03:45:13 | 20:46/km日期: 2021-12-18 07:59 - 總爬升: 270 m - 平均心率: 105 - 卡路里: 823 Cal - 平均步頻: 116
Pace: 15'28" / 15'28" / 13'23" / 36'40" / 32'22" / 25'31" / 16'16" / 18'32" / 17'32" / 18'09" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'27" (+02'05") | 1000 / 1000 |
| 2 | | 15'28" (+02'06") | 1000 / 2000 |
| 3 | | 13'22" | 1000 / 3000 |
| 4 | | 36'40" (+23'18") | 1000 / 4000 |
| 5 | | 32'21" (+18'59") | 1000 / 5000 |
| 6 | | 25'30" (+12'08") | 1000 / 6000 |
| 7 | | 16'16" (+02'54") | 1000 / 7000 |
| 8 | | 18'31" (+05'09") | 1000 / 8000 |
| 9 | | 17'31" (+04'09") | 1000 / 9000 |
| 10 | | 18'09" (+04'47") | 1000 / 10000 |
| 11 | | 18'51" (+05'29") | 840 / 10840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 12.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 15'28" | 00:30'56" |
| 3 | 13'23" | 00:44'19" |
| 4 | 36'40" | 01:20'59" |
| 5 | 32'22" | 01:53'21" |
| 6 | 25'31" | 02:18'52" |
| 7 | 16'16" | 02:35'08" |
| 8 | 18'32" | 02:53'40" |
| 9 | 17'32" | 03:11'12" |
| 10 | 18'09" | 03:29'21" |
| 10.8 | 18'52" | 03:45'13" |
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