10.0 km | 01:21:57 | 08:11/km日期: 2021-12-18 16:33 - 平均心率: 125 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 56% - PM2.5: 良好(21)
Pace: 08'55" / 07'36" / 07'32" / 07'18" / 07'28" / 07'21" / 07'45" / 07'41" / 09'04" / 10'57" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+01'50") | 1000 / 1000 |
| 2 | | 07'36" (+00'19") | 1000 / 2000 |
| 3 | | 07'32" (+00'15") | 1000 / 3000 |
| 4 | | 07'17" | 1000 / 4000 |
| 5 | | 07'28" (+00'11") | 1000 / 5000 |
| 6 | | 07'21" (+00'04") | 1000 / 6000 |
| 7 | | 07'44" (+00'27") | 1000 / 7000 |
| 8 | | 07'41" (+00'24") | 1000 / 8000 |
| 9 | | 09'03" (+01'46") | 1000 / 9000 |
| 10 | | 10'56" (+03'39") | 1000 / 10000 |
| 11 | | 14'14" (+06'57") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 243.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'36" | 00:16'31" |
| 3 | 07'32" | 00:24'03" |
| 4 | 07'18" | 00:31'21" |
| 5 | 07'28" | 00:38'49" |
| 6 | 07'21" | 00:46'10" |
| 7 | 07'45" | 00:53'55" |
| 8 | 07'41" | 01:01'36" |
| 9 | 09'04" | 01:10'40" |
| 10 | 10'57" | 01:21'37" |
| 10.0 | 12'48" | 01:21'44" |
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