52.4 km | 07:14:53 | 08:17/km日期: 2021-11-20 06:19 - 總爬升: 287 m - 平均心率: 98 - 卡路里: 1799 Cal - 平均步頻: 128
Pace: 20'14" / 12'08" / 16'04" / 14'29" / 27'30" / 02'47" / 53'07" / 09'12" / 01'30" / 01'00" / 01'53" / 00'48" / 04'01" / 02'08" / 01'59" / 02'03" / 06'56" / 03'00" / 03'45" / 31'50" / 18'42" / 21'55" / 33'33" / 07'03" / 12'27" / 03'37" / 21'30" / 15'29" / 04'14" / 01'01" / 00'53" / 01'03" / 04'16" / 02'28" / 03'05" / 02'37" / 03'35" / 03'58" / 02'34" / 02'52" / 02'53" / 02'42" / 01'06" / 02'18" / 02'41" / 05'41" / 03'02" / 01'03" / 01'21" / 03'11" / 02'18" / 01'42" / 53'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'13" (+19'26") | 1000 / 1000 |
| 2 | | 12'07" (+11'20") | 1000 / 2000 |
| 3 | | 16'04" (+15'17") | 1000 / 3000 |
| 4 | | 14'29" (+13'42") | 1000 / 4000 |
| 5 | | 27'29" (+26'42") | 1000 / 5000 |
| 6 | | 02'47" (+02'00") | 1000 / 6000 |
| 7 | | 53'06" (+52'19") | 1000 / 7000 |
| 8 | | 09'11" (+08'24") | 1000 / 8000 |
| 9 | | 01'30" (+00'43") | 1000 / 9000 |
| 10 | | 01'00" (+00'13") | 1000 / 10000 |
| 11 | | 01'52" (+01'05") | 1000 / 11000 |
| 12 | | 00'47" | 1000 / 12000 |
| 13 | | 04'01" (+03'14") | 1000 / 13000 |
| 14 | | 02'08" (+01'21") | 1000 / 14000 |
| 15 | | 01'58" (+01'11") | 1000 / 15000 |
| 16 | | 02'02" (+01'15") | 1000 / 16000 |
| 17 | | 06'55" (+06'08") | 1000 / 17000 |
| 18 | | 03'00" (+02'13") | 1000 / 18000 |
| 19 | | 03'45" (+02'58") | 1000 / 19000 |
| 20 | | 31'50" (+31'03") | 1000 / 20000 |
| 21 | | 18'41" (+17'54") | 1000 / 21000 |
| 22 | | 21'55" (+21'08") | 1000 / 22000 |
| 23 | | 33'33" (+32'46") | 1000 / 23000 |
| 24 | | 07'02" (+06'15") | 1000 / 24000 |
| 25 | | 12'26" (+11'39") | 1000 / 25000 |
| 26 | | 03'37" (+02'50") | 1000 / 26000 |
| 27 | | 21'30" (+20'43") | 1000 / 27000 |
| 28 | | 15'28" (+14'41") | 1000 / 28000 |
| 29 | | 04'13" (+03'26") | 1000 / 29000 |
| 30 | | 01'01" (+00'14") | 1000 / 30000 |
| 31 | | 00'53" (+00'06") | 1000 / 31000 |
| 32 | | 01'03" (+00'16") | 1000 / 32000 |
| 33 | | 04'15" (+03'28") | 1000 / 33000 |
| 34 | | 02'28" (+01'41") | 1000 / 34000 |
| 35 | | 03'04" (+02'17") | 1000 / 35000 |
| 36 | | 02'37" (+01'50") | 1000 / 36000 |
| 37 | | 03'35" (+02'48") | 1000 / 37000 |
| 38 | | 03'57" (+03'10") | 1000 / 38000 |
| 39 | | 02'34" (+01'47") | 1000 / 39000 |
| 40 | | 02'52" (+02'05") | 1000 / 40000 |
| 41 | | 02'52" (+02'05") | 1000 / 41000 |
| 42 | | 02'42" (+01'55") | 1000 / 42000 |
| 43 | | 01'05" (+00'18") | 1000 / 43000 |
| 44 | | 02'18" (+01'31") | 1000 / 44000 |
| 45 | | 02'40" (+01'53") | 1000 / 45000 |
| 46 | | 05'40" (+04'53") | 1000 / 46000 |
| 47 | | 03'01" (+02'14") | 1000 / 47000 |
| 48 | | 01'03" (+00'16") | 1000 / 48000 |
| 49 | | 01'20" (+00'33") | 1000 / 49000 |
| 50 | | 03'11" (+02'24") | 1000 / 50000 |
| 51 | | 02'17" (+01'30") | 1000 / 51000 |
| 52 | | 01'42" (+00'55") | 1000 / 52000 |
| 53 | | 53'53" (+53'06") | 401 / 52401 |
| 54 | | 06'47" (+06'00") | 8 / 52409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 : 212.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'14" | 00:20'14" |
| 2 | 12'08" | 00:32'22" |
| 3 | 16'04" | 00:48'26" |
| 4 | 14'29" | 01:02'55" |
| 5 | 27'30" | 01:30'25" |
| 6 | 02'47" | 01:33'12" |
| 7 | 53'07" | 02:26'19" |
| 8 | 09'12" | 02:35'31" |
| 9 | 01'30" | 02:37'01" |
| 10 | 01'00" | 02:38'01" |
| 11 | 01'53" | 02:39'54" |
| 12 | 00'48" | 02:40'42" |
| 13 | 04'01" | 02:44'43" |
| 14 | 02'08" | 02:46'51" |
| 15 | 01'59" | 02:48'50" |
| 16 | 02'03" | 02:50'53" |
| 17 | 06'56" | 02:57'49" |
| 18 | 03'00" | 03:00'49" |
| 19 | 03'45" | 03:04'34" |
| 20 | 31'50" | 03:36'24" |
| 21 | 18'42" | 03:55'06" |
| 22 | 21'55" | 04:17'01" |
| 23 | 33'33" | 04:50'34" |
| 24 | 07'03" | 04:57'37" |
| 25 | 12'27" | 05:10'04" |
| 26 | 03'37" | 05:13'41" |
| 27 | 21'30" | 05:35'11" |
| 28 | 15'29" | 05:50'40" |
| 29 | 04'14" | 05:54'54" |
| 30 | 01'01" | 05:55'55" |
| 31 | 00'53" | 05:56'48" |
| 32 | 01'03" | 05:57'51" |
| 33 | 04'16" | 06:02'07" |
| 34 | 02'28" | 06:04'35" |
| 35 | 03'05" | 06:07'40" |
| 36 | 02'37" | 06:10'17" |
| 37 | 03'35" | 06:13'52" |
| 38 | 03'58" | 06:17'50" |
| 39 | 02'34" | 06:20'24" |
| 40 | 02'52" | 06:23'16" |
| 41 | 02'53" | 06:26'09" |
| 42 | 02'42" | 06:28'51" |
| 43 | 01'06" | 06:29'57" |
| 44 | 02'18" | 06:32'15" |
| 45 | 02'41" | 06:34'56" |
| 46 | 05'41" | 06:40'37" |
| 47 | 03'02" | 06:43'39" |
| 48 | 01'03" | 06:44'42" |
| 49 | 01'21" | 06:46'03" |
| 50 | 03'11" | 06:49'14" |
| 51 | 02'18" | 06:51'32" |
| 52 | 01'42" | 06:53'14" |
| 52.4 | 53'40" | 07:15'14" |
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