16.3 km | 01:31:06 | 05:35/km日期: 2021-12-18 07:06 - 平均心率: 134 - 卡路里: 891 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 62% - PM2.5: 良好(18)
Pace: 07'23" / 07'50" / 11'15" / 05'49" / 05'47" / 05'33" / 05'26" / 05'25" / 05'08" / 05'10" / 05'03" / 05'18" / 05'20" / 05'16" / 05'21" / 05'32" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'54") | 1000 / 2000 |
| 3 | | 05'58" (+00'56") | 1000 / 3000 |
| 4 | | 05'48" (+00'46") | 1000 / 4000 |
| 5 | | 05'47" (+00'45") | 1000 / 5000 |
| 6 | | 05'32" (+00'30") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'05") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'18" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'17") | 1000 / 13000 |
| 14 | | 05'16" (+00'14") | 1000 / 14000 |
| 15 | | 05'21" (+00'19") | 1000 / 15000 |
| 16 | | 05'31" (+00'29") | 1000 / 16000 |
| 17 | | 05'41" (+00'39") | 293 / 16293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
557.25 km 
ADIDAS adizero adios 5 m EG4659 累積 :
1123.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'50" | 00:15'13" |
| 3 | 11'15" | 00:26'28" |
| 4 | 05'49" | 00:32'17" |
| 5 | 05'47" | 00:38'04" |
| 6 | 05'33" | 00:43'37" |
| 7 | 05'26" | 00:49'03" |
| 8 | 05'25" | 00:54'28" |
| 9 | 05'08" | 00:59'36" |
| 10 | 05'10" | 01:04'46" |
| 11 | 05'03" | 01:09'49" |
| 12 | 05'18" | 01:15'07" |
| 13 | 05'20" | 01:20'27" |
| 14 | 05'16" | 01:25'43" |
| 15 | 05'21" | 01:31'04" |
| 16 | 05'32" | 01:36'36" |
| 16.3 | 05'43" | 01:38'17" |
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