20.2 km | 02:52:27 | 08:33/km日期: 2021-12-18 06:06 - 總爬升: 364 m - 平均心率: 138 - 卡路里: 980 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 60% - PM2.5: 良好(17)
Pace: 08'09" / 07'44" / 08'13" / 08'08" / 08'36" / 08'11" / 08'16" / 08'06" / 07'53" / 15'41" / 08'12" / 08'32" / 08'28" / 08'52" / 10'24" / 08'52" / 08'44" / 07'57" / 08'17" / 08'57" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'03") | 1000 / 1000 |
| 2 | | 07'43" (+00'37") | 1000 / 2000 |
| 3 | | 08'12" (+01'06") | 1000 / 3000 |
| 4 | | 08'08" (+01'02") | 1000 / 4000 |
| 5 | | 08'36" (+01'30") | 1000 / 5000 |
| 6 | | 08'10" (+01'04") | 1000 / 6000 |
| 7 | | 08'15" (+01'09") | 1000 / 7000 |
| 8 | | 08'05" (+00'59") | 1000 / 8000 |
| 9 | | 07'53" (+00'47") | 1000 / 9000 |
| 10 | | 10'47" (+03'41") | 1000 / 10000 |
| 11 | | 08'11" (+01'05") | 1000 / 11000 |
| 12 | | 08'32" (+01'26") | 1000 / 12000 |
| 13 | | 08'28" (+01'22") | 1000 / 13000 |
| 14 | | 08'51" (+01'45") | 1000 / 14000 |
| 15 | | 10'24" (+03'18") | 1000 / 15000 |
| 16 | | 08'52" (+01'46") | 1000 / 16000 |
| 17 | | 08'44" (+01'38") | 1000 / 17000 |
| 18 | | 07'57" (+00'51") | 1000 / 18000 |
| 19 | | 08'16" (+01'10") | 1000 / 19000 |
| 20 | | 07'06" | 1000 / 20000 |
| 21 | | 19'01" (+11'55") | 157 / 20157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
207.40 km 
Nike Air Zoom Tempo NEXT%-YL 累積 :
369.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'44" | 00:15'53" |
| 3 | 08'13" | 00:24'06" |
| 4 | 08'08" | 00:32'14" |
| 5 | 08'36" | 00:40'50" |
| 6 | 08'11" | 00:49'01" |
| 7 | 08'16" | 00:57'17" |
| 8 | 08'06" | 01:05'23" |
| 9 | 07'53" | 01:13'16" |
| 10 | 15'41" | 01:28'57" |
| 11 | 08'12" | 01:37'09" |
| 12 | 08'32" | 01:45'41" |
| 13 | 08'28" | 01:54'09" |
| 14 | 08'52" | 02:03'01" |
| 15 | 10'24" | 02:13'25" |
| 16 | 08'52" | 02:22'17" |
| 17 | 08'44" | 02:31'01" |
| 18 | 07'57" | 02:38'58" |
| 19 | 08'17" | 02:47'15" |
| 20 | 08'57" | 02:56'12" |
| 20.2 | 19'00" | 02:59'12" |
Yang HUIJU 說推
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