13.3 km | 01:15:28 | 05:39/km日期: 2021-12-18 06:37 - 平均心率: 153 - 卡路里: 843 Cal - 平均步頻: 184 - PM2.5: 良好(22)
Pace: 03'24" / 05'48" / 05'41" / 05'51" / 05'50" / 05'42" / 05'32" / 05'30" / 05'37" / 05'28" / 05'26" / 05'30" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 500 / 500 |
| 2 | | 05'42" (+00'26") | 347 / 847 |
| 3 | | 06'02" (+00'46") | 500 / 1347 |
| 4 | | 05'32" (+00'16") | 500 / 1847 |
| 5 | | 05'32" (+00'16") | 500 / 2347 |
| 6 | | 05'44" (+00'28") | 500 / 2847 |
| 7 | | 05'30" (+00'14") | 500 / 3347 |
| 8 | | 05'55" (+00'39") | 500 / 3847 |
| 9 | | 06'02" (+00'46") | 500 / 4347 |
| 10 | | 05'43" (+00'27") | 500 / 4847 |
| 11 | | 05'54" (+00'38") | 500 / 5347 |
| 12 | | 05'37" (+00'21") | 500 / 5847 |
| 13 | | 05'30" (+00'14") | 500 / 6347 |
| 14 | | 05'35" (+00'19") | 500 / 6847 |
| 15 | | 05'16" | 500 / 7347 |
| 16 | | 05'43" (+00'27") | 500 / 7847 |
| 17 | | 05'42" (+00'26") | 500 / 8347 |
| 18 | | 05'39" (+00'23") | 500 / 8847 |
| 19 | | 05'27" (+00'11") | 500 / 9347 |
| 20 | | 05'29" (+00'13") | 319 / 9666 |
| 21 | | 05'24" (+00'08") | 500 / 10166 |
| 22 | | 05'25" (+00'09") | 500 / 10666 |
| 23 | | 05'20" (+00'04") | 500 / 11166 |
| 24 | | 05'28" (+00'12") | 500 / 11666 |
| 25 | | 05'47" (+00'31") | 500 / 12166 |
| 26 | | 05'49" (+00'33") | 500 / 12666 |
| 27 | | 05'59" (+00'43") | 500 / 13166 |
| 28 | | 05'02" | 167 / 13333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 162.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'24" | 00:03'24" |
| 2 | 05'48" | 00:09'12" |
| 3 | 05'41" | 00:14'53" |
| 4 | 05'51" | 00:20'44" |
| 5 | 05'50" | 00:26'34" |
| 6 | 05'42" | 00:32'16" |
| 7 | 05'32" | 00:37'48" |
| 8 | 05'30" | 00:43'18" |
| 9 | 05'37" | 00:48'55" |
| 10 | 05'28" | 00:54'23" |
| 11 | 05'26" | 00:59'49" |
| 12 | 05'30" | 01:05'19" |
| 13 | 05'52" | 01:11'11" |
| 13.3 | 05'33" | 01:13'02" |
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