10.3 km | 00:53:17 | 05:09/km日期: 2021-12-17 16:35 - 平均心率: 138 - 卡路里: 516 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'16" / 05'25" / 05'20" / 05'18" / 05'18" / 06'33" / 05'11" / 04'56" / 04'56" / 04'51" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'35") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 04'55" (+00'05") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 05'02" (+00'12") | 325 / 10325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
359.87 km 
Asics Tartherzeal 4 wide 累積 :
753.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'25" | 00:10'41" |
| 3 | 05'20" | 00:16'01" |
| 4 | 05'18" | 00:21'19" |
| 5 | 05'18" | 00:26'37" |
| 6 | 06'33" | 00:33'10" |
| 7 | 05'11" | 00:38'21" |
| 8 | 04'56" | 00:43'17" |
| 9 | 04'56" | 00:48'13" |
| 10 | 04'51" | 00:53'04" |
| 10.3 | 05'00" | 00:54'42" |
展開計圈分析
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