13.0 km | 00:59:30 | 04:34/km日期: 2021-12-17 15:38 - 平均心率: 153 - 卡路里: 862 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(33)
Pace: 04'28" / 04'50" / 05'19" / 04'56" / 04'36" / 04'45" / 04'42" / 04'20" / 04'17" / 04'18" / 04'08" / 04'55" / 991'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'21") | 1000 / 1000 |
| 2 | | 04'48" (+00'41") | 1000 / 2000 |
| 3 | | 05'19" (+01'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'49") | 1000 / 4000 |
| 5 | | 04'35" (+00'28") | 1000 / 5000 |
| 6 | | 04'44" (+00'37") | 1000 / 6000 |
| 7 | | 04'42" (+00'35") | 1000 / 7000 |
| 8 | | 04'19" (+00'12") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'18" (+00'11") | 1000 / 10000 |
| 11 | | 04'07" | 1000 / 11000 |
| 12 | | 04'55" (+00'48") | 1000 / 12000 |
| 13 | | 03'56" | 1004 / 13004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 222.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'50" | 00:09'18" |
| 3 | 05'19" | 00:14'37" |
| 4 | 04'56" | 00:19'33" |
| 5 | 04'36" | 00:24'09" |
| 6 | 04'45" | 00:28'54" |
| 7 | 04'42" | 00:33'36" |
| 8 | 04'20" | 00:37'56" |
| 9 | 04'17" | 00:42'13" |
| 10 | 04'18" | 00:46'31" |
| 11 | 04'08" | 00:50'39" |
| 12 | 04'55" | 00:55'34" |
| 13.0 | 03'57" | 00:59'32" |
ricky tseng 說推
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