10.3 km | 01:14:28 | 07:11/km日期: 2021-12-16 18:50 - 平均心率: 157 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 07'58" / 07'13" / 07'09" / 07'23" / 07'16" / 07'23" / 11'01" / 07'10" / 06'53" / 06'50" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+01'24") | 500 / 500 |
2 | | 07'47" (+01'02") | 500 / 1000 |
3 | | 07'14" (+00'29") | 500 / 1500 |
4 | | 07'12" (+00'27") | 500 / 2000 |
5 | | 06'59" (+00'14") | 500 / 2500 |
6 | | 07'19" (+00'34") | 500 / 3000 |
7 | | 07'26" (+00'41") | 500 / 3500 |
8 | | 07'18" (+00'33") | 500 / 4000 |
9 | | 07'23" (+00'38") | 500 / 4500 |
10 | | 07'07" (+00'22") | 500 / 5000 |
11 | | 07'22" (+00'37") | 500 / 5500 |
12 | | 07'24" (+00'39") | 500 / 6000 |
13 | | 07'04" (+00'19") | 500 / 6500 |
14 | | 06'47" (+00'02") | 500 / 7000 |
15 | | 07'08" (+00'23") | 500 / 7500 |
16 | | 07'09" (+00'24") | 500 / 8000 |
17 | | 06'49" (+00'04") | 500 / 8500 |
18 | | 06'57" (+00'12") | 500 / 9000 |
19 | | 06'45" | 500 / 9500 |
20 | | 06'54" (+00'09") | 500 / 10000 |
21 | | 06'25" | 354 / 10354 |
嘉義林玉菁
團練日