11.0 km | 01:10:04 | 06:22/km日期: 2021-12-16 16:12 - 平均心率: 126 - 卡路里: 712 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61% - PM2.5: 普通(38)
Pace: 06'02" / 07'08" / 05'59" / 09'59" / 06'01" / 05'58" / 08'03" / 06'13" / 06'06" / 06'14" / 1055'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 08'06" (+02'18") | 468 / 3468 |
| 5 | | 08'14" (+02'26") | 1000 / 4468 |
| 6 | | 05'48" | 1000 / 5468 |
| 7 | | 06'04" (+00'16") | 1000 / 6468 |
| 8 | | 06'14" (+00'26") | 1000 / 7468 |
| 9 | | 06'05" (+00'17") | 1000 / 8468 |
| 10 | | 06'07" (+00'19") | 1000 / 9468 |
| 11 | | 06'05" (+00'17") | 1000 / 10468 |
| 12 | | 06'42" (+00'54") | 537 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 400.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'08" | 00:13'10" |
| 3 | 05'59" | 00:19'09" |
| 4 | 09'59" | 00:29'08" |
| 5 | 06'01" | 00:35'09" |
| 6 | 05'58" | 00:41'07" |
| 7 | 08'03" | 00:49'10" |
| 8 | 06'13" | 00:55'23" |
| 9 | 06'06" | 01:01'29" |
| 10 | 06'14" | 01:07'43" |
| 11.0 | 06'17" | 01:14'03" |
展開計圈分析
留言 
