12.2 km | 01:05:57 | 05:24/km日期: 2021-12-16 15:46 - 總爬升: 113 m - 平均心率: 137 - 卡路里: 606 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 58% - PM2.5: 普通(37)
Pace: 05'35" / 05'29" / 05'15" / 05'38" / 05'30" / 05'38" / 06'01" / 05'15" / 05'13" / 05'23" / 05'14" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" (+00'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'38" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'05") | 1000 / 7000 |
| 8 | | 05'15" (+00'03") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'14" (+00'02") | 1000 / 11000 |
| 12 | | 05'31" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'07") | 181 / 12181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
359.87 km 
ZEPRO MIAOLI CITY RUN 累積 :
153.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'15" | 00:16'19" |
| 4 | 05'38" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'38" | 00:33'05" |
| 7 | 06'01" | 00:39'06" |
| 8 | 05'15" | 00:44'21" |
| 9 | 05'13" | 00:49'34" |
| 10 | 05'23" | 00:54'57" |
| 11 | 05'14" | 01:00'11" |
| 12 | 05'31" | 01:05'42" |
| 12.2 | 05'41" | 01:06'44" |
展開計圈分析
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