10.8 km | 01:05:01 | 05:59/km日期: 2021-12-13 18:18 - 平均心率: 129 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 07'04" / 06'33" / 06'00" / 05'50" / 05'58" / 06'22" / 07'03" / 05'21" / 08'59" / 07'00" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'44") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'37") | 1000 / 5000 |
| 6 | | 06'21" (+01'00") | 1000 / 6000 |
| 7 | | 05'51" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 06'16" (+00'55") | 844 / 10844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 135.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'33" | 00:13'37" |
| 3 | 06'00" | 00:19'37" |
| 4 | 05'50" | 00:25'27" |
| 5 | 05'58" | 00:31'25" |
| 6 | 06'22" | 00:37'47" |
| 7 | 07'03" | 00:44'50" |
| 8 | 05'21" | 00:50'11" |
| 9 | 08'59" | 00:59'10" |
| 10 | 07'00" | 01:06'10" |
| 10.8 | 06'16" | 01:11'28" |
ricky tseng 說推
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