10.7 km | 01:05:04 | 06:06/km日期: 2021-12-07 18:41 - 平均心率: 132 - 卡路里: 644 Cal - 平均步頻: 186
Pace: 07'27" / 06'26" / 07'03" / 06'01" / 05'50" / 08'02" / 05'32" / 05'08" / 05'36" / 05'49" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'19") | 1000 / 1000 |
| 2 | | 06'26" (+01'18") | 1000 / 2000 |
| 3 | | 06'14" (+01'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'52") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 06'14" (+01'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'35" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 07'09" (+02'01") | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 135.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'26" | 00:13'53" |
| 3 | 07'03" | 00:20'56" |
| 4 | 06'01" | 00:26'57" |
| 5 | 05'50" | 00:32'47" |
| 6 | 08'02" | 00:40'49" |
| 7 | 05'32" | 00:46'21" |
| 8 | 05'08" | 00:51'29" |
| 9 | 05'36" | 00:57'05" |
| 10 | 05'49" | 01:02'54" |
| 10.7 | 07'09" | 01:07'40" |
ricky tseng 說推
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