10.0 km | 01:02:48 | 06:16/km日期: 2021-12-15 18:46 - 平均心率: 159 - 卡路里: 757 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 07'02" / 06'33" / 06'27" / 06'26" / 06'23" / 06'27" / 06'15" / 06'10" / 05'39" / 05'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'52") | 500 / 500 |
| 2 | | 06'54" (+01'36") | 500 / 1000 |
| 3 | | 06'34" (+01'16") | 500 / 1500 |
| 4 | | 06'30" (+01'12") | 500 / 2000 |
| 5 | | 06'26" (+01'08") | 500 / 2500 |
| 6 | | 06'26" (+01'08") | 500 / 3000 |
| 7 | | 06'24" (+01'06") | 500 / 3500 |
| 8 | | 06'29" (+01'11") | 500 / 4000 |
| 9 | | 06'18" (+01'00") | 500 / 4500 |
| 10 | | 06'25" (+01'07") | 500 / 5000 |
| 11 | | 06'29" (+01'11") | 500 / 5500 |
| 12 | | 06'25" (+01'07") | 500 / 6000 |
| 13 | | 06'18" (+01'00") | 500 / 6500 |
| 14 | | 06'10" (+00'52") | 500 / 7000 |
| 15 | | 06'10" (+00'52") | 500 / 7500 |
| 16 | | 06'09" (+00'51") | 500 / 8000 |
| 17 | | 05'50" (+00'32") | 500 / 8500 |
| 18 | | 05'26" (+00'08") | 500 / 9000 |
| 19 | | 05'21" (+00'03") | 500 / 9500 |
| 20 | | 05'18" | 500 / 10000 |
| 21 | | 05'32" (+00'14") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 :
115.52 km 
MIZINO DUEL SONIC 累積 :
141.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'33" | 00:13'35" |
| 3 | 06'27" | 00:20'02" |
| 4 | 06'26" | 00:26'28" |
| 5 | 06'23" | 00:32'51" |
| 6 | 06'27" | 00:39'18" |
| 7 | 06'15" | 00:45'33" |
| 8 | 06'10" | 00:51'43" |
| 9 | 05'39" | 00:57'22" |
| 10 | 05'20" | 01:02'42" |
| 10.0 | 05'05" | 01:02'48" |
展開計圈分析
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