10.1 km | 01:02:06 | 06:08/km日期: 2021-12-15 18:22 - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 07'57" / 06'05" / 05'58" / 05'56" / 05'59" / 06'08" / 06'03" / 06'06" / 06'05" / 06'05" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'09") | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 05'58" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 05'59" (+00'03") | 1000 / 5000 |
| 6 | | 06'07" (+00'11") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 145.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'05" | 00:14'02" |
| 3 | 05'58" | 00:20'00" |
| 4 | 05'56" | 00:25'56" |
| 5 | 05'59" | 00:31'55" |
| 6 | 06'08" | 00:38'03" |
| 7 | 06'03" | 00:44'06" |
| 8 | 06'06" | 00:50'12" |
| 9 | 06'05" | 00:56'17" |
| 10 | 06'05" | 01:02'22" |
| 10.1 | 06'02" | 01:02'58" |
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