12.0 km | 00:52:32 | 04:22/km日期: 2021-12-15 18:02 - 平均心率: 157 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(37)
Pace: 04'06" / 04'04" / 04'03" / 04'10" / 04'09" / 04'16" / 06'32" / 04'42" / 04'44" / 04'36" / 04'32" / 04'32" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'07") | 500 / 500 |
| 2 | | 04'03" (+00'03") | 500 / 1000 |
| 3 | | 04'04" (+00'04") | 500 / 1500 |
| 4 | | 04'03" (+00'03") | 500 / 2000 |
| 5 | | 04'05" (+00'05") | 500 / 2500 |
| 6 | | 04'00" | 500 / 3000 |
| 7 | | 04'10" (+00'10") | 500 / 3500 |
| 8 | | 04'09" (+00'09") | 500 / 4000 |
| 9 | | 04'07" (+00'07") | 500 / 4500 |
| 10 | | 04'09" (+00'09") | 500 / 5000 |
| 11 | | 04'15" (+00'15") | 500 / 5500 |
| 12 | | 04'17" (+00'17") | 500 / 6000 |
| 13 | | 04'25" (+00'25") | 500 / 6500 |
| 14 | | 04'49" (+00'49") | 500 / 7000 |
| 15 | | 04'41" (+00'41") | 500 / 7500 |
| 16 | | 04'43" (+00'43") | 500 / 8000 |
| 17 | | 04'45" (+00'45") | 500 / 8500 |
| 18 | | 04'41" (+00'41") | 500 / 9000 |
| 19 | | 04'37" (+00'37") | 500 / 9500 |
| 20 | | 04'35" (+00'35") | 500 / 10000 |
| 21 | | 04'35" (+00'35") | 500 / 10500 |
| 22 | | 04'30" (+00'30") | 500 / 11000 |
| 23 | | 04'35" (+00'35") | 500 / 11500 |
| 24 | | 04'27" (+00'27") | 500 / 12000 |
| 25 | | 03'51" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'04" | 00:08'10" |
| 3 | 04'03" | 00:12'13" |
| 4 | 04'10" | 00:16'23" |
| 5 | 04'09" | 00:20'32" |
| 6 | 04'16" | 00:24'48" |
| 7 | 06'32" | 00:31'20" |
| 8 | 04'42" | 00:36'02" |
| 9 | 04'44" | 00:40'46" |
| 10 | 04'36" | 00:45'22" |
| 11 | 04'32" | 00:49'54" |
| 12 | 04'32" | 00:54'26" |
| 12.0 | 03'33" | 00:54'28" |
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