10.0 km | 00:46:51 | 04:40/km日期: 2021-12-15 18:30 - 平均心率: 165 - 卡路里: 625 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 04'52" / 04'48" / 04'43" / 04'45" / 04'38" / 04'39" / 04'34" / 04'38" / 04'40" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'20") | 1000 / 1000 |
| 2 | | 04'48" (+00'16") | 1000 / 2000 |
| 3 | | 04'42" (+00'10") | 1000 / 3000 |
| 4 | | 04'44" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'06") | 1000 / 6000 |
| 7 | | 04'34" (+00'02") | 1000 / 7000 |
| 8 | | 04'37" (+00'05") | 1000 / 8000 |
| 9 | | 04'40" (+00'08") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'15" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 185.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'45" | 00:19'08" |
| 5 | 04'38" | 00:23'46" |
| 6 | 04'39" | 00:28'25" |
| 7 | 04'34" | 00:32'59" |
| 8 | 04'38" | 00:37'37" |
| 9 | 04'40" | 00:42'17" |
| 10 | 04'32" | 00:46'49" |
| 10.0 | 04'03" | 00:46'51" |
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