8.0 km | 00:44:37 | 05:34/km日期: 2021-12-14 18:47 - 平均心率: 144 - 卡路里: 571 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 05'39" / 05'30" / 22'17" / 05'48" / 05'38" / 05'31" / 05'37" / 05'18" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 500 / 500 |
| 2 | | 05'44" (+00'27") | 500 / 1000 |
| 3 | | 05'35" (+00'18") | 500 / 1500 |
| 4 | | 05'24" (+00'07") | 500 / 2000 |
| 5 | | 05'29" (+00'12") | 500 / 2500 |
| 6 | | 05'41" (+00'24") | 500 / 3000 |
| 7 | | 05'50" (+00'33") | 500 / 3500 |
| 8 | | 05'45" (+00'28") | 500 / 4000 |
| 9 | | 05'41" (+00'24") | 500 / 4500 |
| 10 | | 05'34" (+00'17") | 500 / 5000 |
| 11 | | 05'33" (+00'16") | 500 / 5500 |
| 12 | | 05'28" (+00'11") | 500 / 6000 |
| 13 | | 05'35" (+00'18") | 500 / 6500 |
| 14 | | 05'38" (+00'21") | 500 / 7000 |
| 15 | | 05'18" (+00'01") | 500 / 7500 |
| 16 | | 05'17" | 500 / 8000 |
| 17 | | 04'40" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'30" | 00:11'09" |
| 3 | 22'17" | 00:33'26" |
| 4 | 05'48" | 00:39'14" |
| 5 | 05'38" | 00:44'52" |
| 6 | 05'31" | 00:50'23" |
| 7 | 05'37" | 00:56'00" |
| 8 | 05'18" | 01:01'18" |
| 8.0 | 04'01" | 01:01'20" |
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