10.0 km | 01:11:41 | 07:09/km日期: 2021-12-14 18:57 - 平均心率: 167 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 07'35" / 07'20" / 07'13" / 07'03" / 06'57" / 07'15" / 07'12" / 07'03" / 07'02" / 07'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'42") | 500 / 500 |
| 2 | | 07'29" (+00'34") | 500 / 1000 |
| 3 | | 07'19" (+00'24") | 500 / 1500 |
| 4 | | 07'22" (+00'27") | 500 / 2000 |
| 5 | | 07'09" (+00'14") | 500 / 2500 |
| 6 | | 07'17" (+00'22") | 500 / 3000 |
| 7 | | 07'01" (+00'06") | 500 / 3500 |
| 8 | | 07'03" (+00'08") | 500 / 4000 |
| 9 | | 06'59" (+00'04") | 500 / 4500 |
| 10 | | 06'55" | 500 / 5000 |
| 11 | | 07'03" (+00'08") | 500 / 5500 |
| 12 | | 07'26" (+00'31") | 500 / 6000 |
| 13 | | 07'03" (+00'08") | 500 / 6500 |
| 14 | | 07'20" (+00'25") | 500 / 7000 |
| 15 | | 07'05" (+00'10") | 500 / 7500 |
| 16 | | 07'00" (+00'05") | 500 / 8000 |
| 17 | | 06'59" (+00'04") | 500 / 8500 |
| 18 | | 07'04" (+00'09") | 500 / 9000 |
| 19 | | 07'04" (+00'09") | 500 / 9500 |
| 20 | | 06'56" (+00'01") | 500 / 10000 |
| 21 | | 05'35" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
150.04 km 
Brooks Levitate4 累積 :
651.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'20" | 00:14'55" |
| 3 | 07'13" | 00:22'08" |
| 4 | 07'03" | 00:29'11" |
| 5 | 06'57" | 00:36'08" |
| 6 | 07'15" | 00:43'23" |
| 7 | 07'12" | 00:50'35" |
| 8 | 07'03" | 00:57'38" |
| 9 | 07'02" | 01:04'40" |
| 10 | 07'01" | 01:11'41" |
| 10.0 | 05'37" | 01:11'43" |
展開計圈分析
留言 
