13.6 km | 01:11:16 | 05:13/km日期: 2021-12-14 17:16 - 平均心率: 155 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 05'56" / 12'06" / 05'11" / 05'08" / 05'04" / 05'02" / 05'48" / 05'08" / 05'01" / 05'01" / 04'53" / 06'20" / 05'02" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'08") | 1000 / 1000 |
| 2 | | 05'23" (+01'36") | 772 / 1772 |
| 3 | | 04'30" (+00'43") | 404 / 2176 |
| 4 | | 04'29" (+00'42") | 396 / 2573 |
| 5 | | 21'18" (+17'31") | 46 / 2620 |
| 6 | | 04'19" (+00'32") | 401 / 3022 |
| 7 | | 04'24" (+00'37") | 402 / 3424 |
| 8 | | 15'28" (+11'41") | 64 / 3489 |
| 9 | | 04'20" (+00'33") | 398 / 3887 |
| 10 | | 04'22" (+00'35") | 413 / 4301 |
| 11 | | 15'48" (+12'01") | 63 / 4364 |
| 12 | | 04'20" (+00'33") | 401 / 4765 |
| 13 | | 04'21" (+00'34") | 399 / 5165 |
| 14 | | 22'17" (+18'30") | 44 / 5209 |
| 15 | | 04'14" (+00'27") | 404 / 5614 |
| 16 | | 04'17" (+00'30") | 405 / 6020 |
| 17 | | 19'10" (+15'23") | 51 / 6071 |
| 18 | | 04'12" (+00'25") | 402 / 6474 |
| 19 | | 04'16" (+00'29") | 397 / 6872 |
| 20 | | 14'11" (+10'24") | 73 / 6945 |
| 21 | | 04'21" (+00'34") | 394 / 7339 |
| 22 | | 04'23" (+00'36") | 385 / 7725 |
| 23 | | 16'20" (+12'33") | 69 / 7794 |
| 24 | | 04'12" (+00'25") | 398 / 8193 |
| 25 | | 04'13" (+00'26") | 409 / 8602 |
| 26 | | 25'39" (+21'52") | 38 / 8641 |
| 27 | | 04'06" (+00'19") | 399 / 9041 |
| 28 | | 04'07" (+00'20") | 402 / 9443 |
| 29 | | 29'19" (+25'32") | 36 / 9479 |
| 30 | | 04'03" (+00'16") | 400 / 9880 |
| 31 | | 04'07" (+00'20") | 408 / 10288 |
| 32 | | 15'59" (+12'12") | 62 / 10351 |
| 33 | | 04'06" (+00'19") | 394 / 10745 |
| 34 | | 04'11" (+00'24") | 391 / 11137 |
| 35 | | 44'56" (+41'09") | 36 / 11174 |
| 36 | | 04'07" (+00'20") | 391 / 11565 |
| 37 | | 04'06" (+00'19") | 400 / 11966 |
| 38 | | 28'55" (+25'08") | 36 / 12002 |
| 39 | | 04'01" (+00'14") | 403 / 12406 |
| 40 | | 04'11" (+00'24") | 390 / 12796 |
| 41 | | 18'55" (+15'08") | 51 / 12848 |
| 42 | | 04'01" (+00'14") | 395 / 13243 |
| 43 | | 03'47" | 392 / 13636 |
| 44 | | 02'08" | 9 / 13645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
380.47 km 
Adidas Boston 10 累積 :
374.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 12'06" | 00:18'02" |
| 3 | 05'11" | 00:23'13" |
| 4 | 05'08" | 00:28'21" |
| 5 | 05'04" | 00:33'25" |
| 6 | 05'02" | 00:38'27" |
| 7 | 05'48" | 00:44'15" |
| 8 | 05'08" | 00:49'23" |
| 9 | 05'01" | 00:54'24" |
| 10 | 05'01" | 00:59'25" |
| 11 | 04'53" | 01:04'18" |
| 12 | 06'20" | 01:10'38" |
| 13 | 05'02" | 01:15'40" |
| 13.6 | 03'50" | 01:18'09" |
展開計圈分析
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