10.0 km | 01:11:03 | 07:05/km日期: 2021-12-14 17:44 - 平均心率: 150 - 卡路里: 616 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(21)
Pace: 06'29" / 05'34" / 08'35" / 08'20" / 07'53" / 07'19" / 11'18" / 08'47" / 08'54" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'36") | 1000 / 1000 |
| 2 | | 05'34" (+01'43") | 1000 / 2000 |
| 3 | | 03'51" | 400 / 2400 |
| 4 | | 11'53" (+08'02") | 200 / 2600 |
| 5 | | 04'21" (+00'30") | 400 / 3000 |
| 6 | | 13'25" (+09'34") | 200 / 3200 |
| 7 | | 04'07" (+00'16") | 400 / 3600 |
| 8 | | 12'45" (+08'54") | 200 / 3800 |
| 9 | | 04'01" (+00'10") | 400 / 4200 |
| 10 | | 12'56" (+09'05") | 200 / 4400 |
| 11 | | 03'53" (+00'02") | 400 / 4800 |
| 12 | | 14'46" (+10'55") | 200 / 5000 |
| 13 | | 04'24" (+00'33") | 400 / 5400 |
| 14 | | 13'53" (+10'02") | 200 / 5600 |
| 15 | | 04'34" (+00'43") | 400 / 6000 |
| 16 | | 14'13" (+10'22") | 200 / 6200 |
| 17 | | 04'37" (+00'46") | 400 / 6600 |
| 18 | | 14'12" (+10'21") | 200 / 6800 |
| 19 | | 04'26" (+00'35") | 400 / 7200 |
| 20 | | 12'53" (+09'02") | 200 / 7400 |
| 21 | | 04'30" (+00'39") | 400 / 7800 |
| 22 | | 12'51" (+09'00") | 200 / 8000 |
| 23 | | 08'53" (+05'02") | 1000 / 9000 |
| 24 | | 06'10" (+02'19") | 1000 / 10000 |
| 25 | | 05'16" (+01'25") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 124.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'34" | 00:12'03" |
| 3 | 08'35" | 00:20'38" |
| 4 | 08'20" | 00:28'58" |
| 5 | 07'53" | 00:36'51" |
| 6 | 07'19" | 00:44'10" |
| 7 | 11'18" | 00:55'28" |
| 8 | 08'47" | 01:04'15" |
| 9 | 08'54" | 01:13'09" |
| 10 | 06'10" | 01:19'19" |
| 10.0 | 05'11" | 01:19'22" |
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