8.3 km | 00:47:23 | 05:42/km日期: 2021-12-13 19:44 - 平均心率: 146 - 卡路里: 477 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 05'27" / 05'35" / 05'56" / 05'07" / 05'53" / 05'45" / 05'31" / 07'32" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'22") | 400 / 400 |
| 2 | | 04'40" (+00'56") | 32 / 432 |
| 3 | | 08'58" (+05'14") | 280 / 712 |
| 4 | | 03'56" (+00'12") | 400 / 1112 |
| 5 | | 05'03" (+01'19") | 8 / 1120 |
| 6 | | 07'23" (+03'39") | 341 / 1461 |
| 7 | | 04'04" (+00'20") | 400 / 1861 |
| 8 | | 05'17" (+01'33") | 9 / 1871 |
| 9 | | 06'55" (+03'11") | 361 / 2233 |
| 10 | | 04'10" (+00'26") | 400 / 2633 |
| 11 | | 05'28" (+01'44") | 12 / 2645 |
| 12 | | 06'55" (+03'11") | 400 / 3045 |
| 13 | | 04'13" (+00'29") | 349 / 3395 |
| 14 | | 06'38" (+02'54") | 364 / 3760 |
| 15 | | 04'23" (+00'39") | 354 / 4114 |
| 16 | | 07'01" (+03'17") | 374 / 4489 |
| 17 | | 04'21" (+00'37") | 400 / 4889 |
| 18 | | 03'44" | 25 / 4914 |
| 19 | | 08'19" (+04'35") | 295 / 5209 |
| 20 | | 04'23" (+00'39") | 400 / 5609 |
| 21 | | 06'32" (+02'48") | 5 / 5615 |
| 22 | | 06'10" (+02'26") | 395 / 6010 |
| 23 | | 04'52" (+01'08") | 400 / 6410 |
| 24 | | 05'42" (+01'58") | 48 / 6459 |
| 25 | | 06'56" (+03'12") | 263 / 6722 |
| 26 | | 05'40" (+01'56") | 386 / 7108 |
| 27 | | 12'06" (+08'22") | 231 / 7339 |
| 28 | | 04'18" (+00'34") | 400 / 7739 |
| 29 | | 08'20" (+04'36") | 88 / 7827 |
| 30 | | 04'33" (+00'49") | 400 / 8227 |
| 31 | | 04'37" (+00'53") | 63 / 8290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 134.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'35" | 00:11'02" |
| 3 | 05'56" | 00:16'58" |
| 4 | 05'07" | 00:22'05" |
| 5 | 05'53" | 00:27'58" |
| 6 | 05'45" | 00:33'43" |
| 7 | 05'31" | 00:39'14" |
| 8 | 07'32" | 00:46'46" |
| 8.3 | 04'55" | 00:48'12" |
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