10.0 km | 00:59:23 | 05:56/km日期: 2021-12-13 17:57 - 平均心率: 149 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'25" / 05'30" / 05'33" / 05'34" / 05'35" / 06'19" / 06'36" / 06'30" / 06'33" / 05'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 500 / 500 |
| 2 | | 05'37" (+00'24") | 500 / 1000 |
| 3 | | 05'29" (+00'16") | 500 / 1500 |
| 4 | | 05'30" (+00'17") | 500 / 2000 |
| 5 | | 05'31" (+00'18") | 500 / 2500 |
| 6 | | 05'34" (+00'21") | 500 / 3000 |
| 7 | | 05'34" (+00'21") | 500 / 3500 |
| 8 | | 05'34" (+00'21") | 500 / 4000 |
| 9 | | 05'42" (+00'29") | 500 / 4500 |
| 10 | | 05'27" (+00'14") | 500 / 5000 |
| 11 | | 06'08" (+00'55") | 500 / 5500 |
| 12 | | 06'29" (+01'16") | 500 / 6000 |
| 13 | | 06'36" (+01'23") | 500 / 6500 |
| 14 | | 06'35" (+01'22") | 500 / 7000 |
| 15 | | 06'29" (+01'16") | 500 / 7500 |
| 16 | | 06'31" (+01'18") | 500 / 8000 |
| 17 | | 06'32" (+01'19") | 500 / 8500 |
| 18 | | 06'33" (+01'20") | 500 / 9000 |
| 19 | | 06'05" (+00'52") | 500 / 9500 |
| 20 | | 05'25" (+00'12") | 500 / 10000 |
| 21 | | 04'53" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'30" | 00:10'55" |
| 3 | 05'33" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 05'35" | 00:27'37" |
| 6 | 06'19" | 00:33'56" |
| 7 | 06'36" | 00:40'32" |
| 8 | 06'30" | 00:47'02" |
| 9 | 06'33" | 00:53'35" |
| 10 | 05'46" | 00:59'21" |
| 10.0 | 03'50" | 00:59'23" |
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