12.4 km | 01:04:36 | 05:11/km日期: 2015-06-02 05:33 - 地點: 大溪繞一圈 - 天氣: 舒適 - 卡路里: 671 Cal - 溫度: 25°C - 濕度: 91%
Pace: 05'50" / 05'19" / 05'02" / 05'18" / 05'02" / 05'02" / 04'58" / 04'56" / 05'15" / 05'50" / 05'06" / 05'07" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'54") | 1000 / 1000 |
| 2 | | 05'18" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'02" (+00'06") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'54") | 1000 / 10000 |
| 11 | | 05'05" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 04'23" | 423 / 12423 |
6月累積里程 : 301.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'19" | 00:11'09" |
| 3 | 05'02" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'02" | 00:26'31" |
| 6 | 05'02" | 00:31'33" |
| 7 | 04'58" | 00:36'31" |
| 8 | 04'56" | 00:41'27" |
| 9 | 05'15" | 00:46'42" |
| 10 | 05'50" | 00:52'32" |
| 11 | 05'06" | 00:57'38" |
| 12 | 05'07" | 01:02'45" |
| 12.4 | 04'21" | 01:04'36" |
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