10.0 km | 01:04:28 | 06:25/km日期: 2021-12-02 19:25 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 170
Pace: 06'23" / 06'24" / 06'02" / 06'02" / 06'09" / 06'21" / 06'28" / 06'44" / 06'45" / 180'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 807 / 807 |
| 2 | | 06'17" (+00'21") | 761 / 1569 |
| 3 | | 05'56" | 797 / 2366 |
| 4 | | 06'15" (+00'19") | 751 / 3117 |
| 5 | | 05'56" | 809 / 3926 |
| 6 | | 06'16" (+00'20") | 760 / 4687 |
| 7 | | 06'17" (+00'21") | 781 / 5468 |
| 8 | | 06'23" (+00'27") | 765 / 6233 |
| 9 | | 06'28" (+00'32") | 764 / 6998 |
| 10 | | 06'22" (+00'26") | 778 / 7777 |
| 11 | | 07'04" (+01'08") | 715 / 8492 |
| 12 | | 06'59" (+01'03") | 734 / 9227 |
| 13 | | 06'45" (+00'49") | 731 / 9958 |
| 14 | | 07'42" (+01'46") | 78 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 25.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'24" | 00:12'47" |
| 3 | 06'02" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 06'09" | 00:31'00" |
| 6 | 06'21" | 00:37'21" |
| 7 | 06'28" | 00:43'49" |
| 8 | 06'44" | 00:50'33" |
| 9 | 06'45" | 00:57'18" |
| 10.0 | 06'25" | 01:03'58" |
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