13.5 km | 01:14:28 | 05:30/km日期: 2015-06-01 22:01 - 地點: (老地方)河濱 - 天氣: 好 - 卡路里: 815 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'01" / 05'01" / 05'17" / 05'12" / 05'46" / 05'33" / 05'53" / 05'47" / 05'33" / 06'02" / 05'56" / 05'24" / 05'27" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 993 / 993 |
| 2 | | 05'01" (+00'04") | 1013 / 2007 |
| 3 | | 05'15" (+00'18") | 1003 / 3010 |
| 4 | | 05'14" (+00'17") | 991 / 4002 |
| 5 | | 05'45" (+00'48") | 1002 / 5004 |
| 6 | | 05'31" (+00'34") | 1003 / 6008 |
| 7 | | 05'54" (+00'57") | 1011 / 7019 |
| 8 | | 05'45" (+00'48") | 989 / 8009 |
| 9 | | 05'33" (+00'36") | 997 / 9006 |
| 10 | | 06'04" (+01'07") | 1008 / 10015 |
| 11 | | 05'51" (+00'54") | 1010 / 11026 |
| 12 | | 05'22" (+00'25") | 1004 / 12031 |
| 13 | | 05'30" (+00'33") | 1004 / 13035 |
| 14 | | 05'04" (+00'07") | 478 / 13514 |
下班了，昨天我趕去陪跑的同事，今天換他趕來我這河濱陪跑... 下班跑步放鬆，最是舒服.........
6月累積里程 : 144.82 km
Android - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 05'17" | 00:15'19" |
| 4 | 05'12" | 00:20'31" |
| 5 | 05'46" | 00:26'17" |
| 6 | 05'33" | 00:31'50" |
| 7 | 05'53" | 00:37'43" |
| 8 | 05'47" | 00:43'30" |
| 9 | 05'33" | 00:49'03" |
| 10 | 06'02" | 00:55'05" |
| 11 | 05'56" | 01:01'01" |
| 12 | 05'24" | 01:06'25" |
| 13 | 05'27" | 01:11'52" |
| 13.5 | 05'03" | 01:14'28" |
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