8.0 km | 00:47:45 | 05:57/km日期: 2021-12-13 05:49 - 平均心率: 143 - 卡路里: 617 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 06'13" / 06'37" / 06'01" / 05'48" / 05'54" / 05'52" / 06'04" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 500 / 500 |
| 2 | | 06'12" (+00'44") | 500 / 1000 |
| 3 | | 06'14" (+00'46") | 500 / 1500 |
| 4 | | 06'08" (+00'40") | 500 / 2000 |
| 5 | | 06'07" (+00'39") | 500 / 2500 |
| 6 | | 05'54" (+00'26") | 500 / 3000 |
| 7 | | 05'42" (+00'14") | 500 / 3500 |
| 8 | | 05'52" (+00'24") | 500 / 4000 |
| 9 | | 05'55" (+00'27") | 500 / 4500 |
| 10 | | 05'53" (+00'25") | 500 / 5000 |
| 11 | | 05'47" (+00'19") | 500 / 5500 |
| 12 | | 05'55" (+00'27") | 500 / 6000 |
| 13 | | 06'11" (+00'43") | 500 / 6500 |
| 14 | | 05'57" (+00'29") | 500 / 7000 |
| 15 | | 05'51" (+00'23") | 500 / 7500 |
| 16 | | 05'28" | 500 / 8000 |
| 17 | | 04'40" | 6 / 8006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 539.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'37" | 00:12'50" |
| 3 | 06'01" | 00:18'51" |
| 4 | 05'48" | 00:24'39" |
| 5 | 05'54" | 00:30'33" |
| 6 | 05'52" | 00:36'25" |
| 7 | 06'04" | 00:42'29" |
| 8 | 05'40" | 00:48'09" |
| 8.0 | 05'10" | 00:48'11" |
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