12.5 km | 01:15:00 | 05:59/km日期: 2021-12-12 14:53 - 平均心率: 131 - 卡路里: 701 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'50" / 06'32" / 06'02" / 05'56" / 05'58" / 05'40" / 06'11" / 06'09" / 05'45" / 05'43" / 05'40" / 05'38" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'03") | 1000 / 1000 |
| 2 | | 06'32" (+00'54") | 1000 / 2000 |
| 3 | | 06'01" (+00'23") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'02") | 1000 / 6000 |
| 7 | | 06'11" (+00'33") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'45" (+00'07") | 1000 / 9000 |
| 10 | | 05'42" (+00'04") | 1000 / 10000 |
| 11 | | 05'40" (+00'02") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 252.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'32" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 05'58" | 00:30'18" |
| 6 | 05'40" | 00:35'58" |
| 7 | 06'11" | 00:42'09" |
| 8 | 06'09" | 00:48'18" |
| 9 | 05'45" | 00:54'03" |
| 10 | 05'43" | 00:59'46" |
| 11 | 05'40" | 01:05'26" |
| 12 | 05'38" | 01:11'04" |
| 12.5 | 05'56" | 01:14'11" |
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