11.2 km | 01:06:05 | 05:55/km日期: 2015-06-01 19:09 - 總爬升: 112 m - 地點: 竹北 - 天氣: 悶 - 卡路里: 623 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'58" / 05'50" / 05'41" / 05'54" / 05'49" / 07'15" / 05'48" / 05'48" / 05'55" / 05'38" / 05'39" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'49" (+00'11") | 1000 / 5000 |
| 6 | | 07'15" (+01'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'10") | 1000 / 8000 |
| 9 | | 05'54" (+00'16") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'18" | 160 / 11160 |
6月累積里程 :
116.45 km 
Y拖一 黃40 累積 :
502.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'54" | 00:23'23" |
| 5 | 05'49" | 00:29'12" |
| 6 | 07'15" | 00:36'27" |
| 7 | 05'48" | 00:42'15" |
| 8 | 05'48" | 00:48'03" |
| 9 | 05'55" | 00:53'58" |
| 10 | 05'38" | 00:59'36" |
| 11 | 05'39" | 01:05'15" |
| 11.2 | 05'17" | 01:06'06" |
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