35.4 km | 04:39:02 | 07:53/km日期: 2021-12-12 05:29 - 總爬升: 350 m - 地點: 東照山 - 平均心率: 155 - 卡路里: 1956 Cal - 溫度: 20°C - 濕度: 87%
Pace: 07'00" / 06'42" / 15'42" / 06'27" / 06'23" / 07'18" / 06'27" / 07'24" / 06'02" / 06'01" / 09'01" / 06'23" / 11'09" / 07'21" / 06'26" / 10'31" / 06'12" / 05'47" / 09'04" / 06'12" / 07'15" / 14'11" / 06'28" / 06'01" / 06'04" / 10'55" / 06'42" / 07'59" / 07'52" / 08'03" / 06'58" / 09'56" / 06'24" / 08'23" / 07'02" / 13'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
12月累積里程 :
278.64 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'42" | 00:13'42" |
| 3 | 15'42" | 00:29'24" |
| 4 | 06'27" | 00:35'51" |
| 5 | 06'23" | 00:42'14" |
| 6 | 07'18" | 00:49'32" |
| 7 | 06'27" | 00:55'59" |
| 8 | 07'24" | 01:03'23" |
| 9 | 06'02" | 01:09'25" |
| 10 | 06'01" | 01:15'26" |
| 11 | 09'01" | 01:24'27" |
| 12 | 06'23" | 01:30'50" |
| 13 | 11'09" | 01:41'59" |
| 14 | 07'21" | 01:49'20" |
| 15 | 06'26" | 01:55'46" |
| 16 | 10'31" | 02:06'17" |
| 17 | 06'12" | 02:12'29" |
| 18 | 05'47" | 02:18'16" |
| 19 | 09'04" | 02:27'20" |
| 20 | 06'12" | 02:33'32" |
| 21 | 07'15" | 02:40'47" |
| 22 | 14'11" | 02:54'58" |
| 23 | 06'28" | 03:01'26" |
| 24 | 06'01" | 03:07'27" |
| 25 | 06'04" | 03:13'31" |
| 26 | 10'55" | 03:24'26" |
| 27 | 06'42" | 03:31'08" |
| 28 | 07'59" | 03:39'07" |
| 29 | 07'52" | 03:46'59" |
| 30 | 08'03" | 03:55'02" |
| 31 | 06'58" | 04:02'00" |
| 32 | 09'56" | 04:11'56" |
| 33 | 06'24" | 04:18'20" |
| 34 | 08'23" | 04:26'43" |
| 35 | 07'02" | 04:33'45" |
| 35.4 | 13'28" | 04:39'02" |
留言 
