10.0 km | 00:53:08 | 05:18/km日期: 2021-12-11 16:44 - 總爬升: 159 m - 平均心率: 148 - 卡路里: 488 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'30" / 05'21" / 05'29" / 05'14" / 05'21" / 07'52" / 05'59" / 05'58" / 06'32" / 06'16" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'21") | 1000 / 1000 |
| 2 | | 05'20" (+00'17") | 1000 / 2000 |
| 3 | | 05'29" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'22" (+00'19") | 1000 / 10000 |
| 11 | | 03'49" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 200.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'21" | 00:11'51" |
| 3 | 05'29" | 00:17'20" |
| 4 | 05'14" | 00:22'34" |
| 5 | 05'21" | 00:27'55" |
| 6 | 07'52" | 00:35'47" |
| 7 | 05'59" | 00:41'46" |
| 8 | 05'58" | 00:47'44" |
| 9 | 06'32" | 00:54'16" |
| 10 | 06'16" | 01:00'32" |
| 10.0 | 03'22" | 01:00'35" |
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