25.2 km | 02:16:26 | 05:24/km日期: 2021-12-12 06:02 - 總爬升: 309 m - 平均心率: 166 - 卡路里: 1542 Cal - 總步數: 23940 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(48)
Pace: 05'48" / 05'26" / 05'36" / 05'15" / 05'19" / 05'25" / 04'48" / 05'16" / 06'08" / 04'31" / 05'06" / 05'14" / 04'55" / 06'14" / 05'49" / 04'56" / 05'25" / 05'07" / 04'56" / 05'11" / 05'53" / 05'27" / 05'15" / 05'36" / 05'06" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'14") | 1001 / 1001 | 173 / 98 |
| 2 | | 05'30" (+00'54") | 1002 / 2003 | 174 / 104 |
| 3 | | 05'38" (+01'02") | 1003 / 3006 | 175 / 101 |
| 4 | | 05'21" (+00'45") | 1002 / 4008 | 175 / 106 |
| 5 | | 05'16" (+00'40") | 1003 / 5012 | 177 / 106 |
| 6 | | 05'28" (+00'52") | 1002 / 6014 | 176 / 103 |
| 7 | | 04'53" (+00'17") | 1000 / 7015 | 175 / 116 |
| 8 | | 05'18" (+00'42") | 1002 / 8017 | 177 / 105 |
| 9 | | 06'04" (+01'28") | 1002 / 9020 | 171 / 96 |
| 10 | | 04'36" | 1000 / 10021 | 175 / 123 |
| 11 | | 05'13" (+00'37") | 1001 / 11022 | 175 / 109 |
| 12 | | 05'12" (+00'36") | 1002 / 12025 | 175 / 109 |
| 13 | | 05'06" (+00'30") | 1002 / 13027 | 176 / 110 |
| 14 | | 06'12" (+01'36") | 1002 / 14029 | 171 / 93 |
| 15 | | 05'48" (+01'12") | 1000 / 15030 | 163 / 105 |
| 16 | | 04'59" (+00'23") | 1000 / 16030 | 179 / 111 |
| 17 | | 05'29" (+00'53") | 1001 / 17032 | 178 / 101 |
| 18 | | 05'10" (+00'34") | 1000 / 18032 | 179 / 107 |
| 19 | | 04'52" (+00'16") | 1000 / 19033 | 180 / 113 |
| 20 | | 05'15" (+00'39") | 1002 / 20036 | 178 / 106 |
| 21 | | 06'06" (+01'30") | 1002 / 21038 | 177 / 92 |
| 22 | | 05'21" (+00'45") | 1000 / 22039 | 178 / 104 |
| 23 | | 05'16" (+00'40") | 1002 / 23042 | 177 / 107 |
| 24 | | 05'41" (+01'05") | 1001 / 24043 | 177 / 98 |
| 25 | | 05'37" (+01'01") | 1002 / 25045 | 167 / 106 |
| 26 | | 05'18" (+00'42") | 150 / 25196 | 177 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
283.46 km 
Mizuno WAVE RIDER 25 WAVEKNIT(1) 累積 :
638.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'36" | 00:16'50" |
| 4 | 05'15" | 00:22'05" |
| 5 | 05'19" | 00:27'24" |
| 6 | 05'25" | 00:32'49" |
| 7 | 04'48" | 00:37'37" |
| 8 | 05'16" | 00:42'53" |
| 9 | 06'08" | 00:49'01" |
| 10 | 04'31" | 00:53'32" |
| 11 | 05'06" | 00:58'38" |
| 12 | 05'14" | 01:03'52" |
| 13 | 04'55" | 01:08'47" |
| 14 | 06'14" | 01:15'01" |
| 15 | 05'49" | 01:20'50" |
| 16 | 04'56" | 01:25'46" |
| 17 | 05'25" | 01:31'11" |
| 18 | 05'07" | 01:36'18" |
| 19 | 04'56" | 01:41'14" |
| 20 | 05'11" | 01:46'25" |
| 21 | 05'53" | 01:52'18" |
| 22 | 05'27" | 01:57'45" |
| 23 | 05'15" | 02:03'00" |
| 24 | 05'36" | 02:08'36" |
| 25 | 05'06" | 02:13'42" |
| 25.2 | 13'48" | 02:16'26" |
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