30.0 km | 02:27:04 | 04:53/km日期: 2021-12-12 05:36 - 平均心率: 153 - 卡路里: 1829 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(33)
Pace: 04'55" / 04'45" / 04'49" / 04'53" / 04'53" / 04'52" / 04'54" / 04'57" / 05'04" / 04'52" / 04'48" / 04'51" / 04'48" / 04'53" / 04'52" / 04'51" / 04'51" / 05'08" / 04'50" / 04'55" / 04'56" / 04'53" / 04'54" / 04'52" / 04'49" / 04'58" / 04'49" / 04'52" / 04'58" / 05'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'09") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'06") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'03") | 1000 / 11000 |
| 12 | | 04'51" (+00'06") | 1000 / 12000 |
| 13 | | 04'46" (+00'01") | 1000 / 13000 |
| 14 | | 04'53" (+00'08") | 1000 / 14000 |
| 15 | | 04'52" (+00'07") | 1000 / 15000 |
| 16 | | 04'50" (+00'05") | 1000 / 16000 |
| 17 | | 04'51" (+00'06") | 1000 / 17000 |
| 18 | | 05'08" (+00'23") | 1000 / 18000 |
| 19 | | 04'50" (+00'05") | 1000 / 19000 |
| 20 | | 04'55" (+00'10") | 1000 / 20000 |
| 21 | | 04'55" (+00'10") | 1000 / 21000 |
| 22 | | 04'52" (+00'07") | 1000 / 22000 |
| 23 | | 04'54" (+00'09") | 1000 / 23000 |
| 24 | | 04'52" (+00'07") | 1000 / 24000 |
| 25 | | 04'48" (+00'03") | 1000 / 25000 |
| 26 | | 04'57" (+00'12") | 1000 / 26000 |
| 27 | | 04'48" (+00'03") | 1000 / 27000 |
| 28 | | 04'52" (+00'07") | 1000 / 28000 |
| 29 | | 04'58" (+00'13") | 1000 / 29000 |
| 30 | | 05'12" (+00'27") | 1000 / 30000 |
| 31 | | 05'25" (+00'40") | 31 / 30031 |
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