12.1 km | 02:29:05 | 12:18/km日期: 2021-12-12 05:40 - 總爬升: 416 m - 平均心率: 124 - 卡路里: 713 Cal - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 06'44" / 05'02" / 08'37" / 05'57" / 05'11" / 23'03" / 09'23" / 15'44" / 30'05" / 15'16" / 10'51" / 12'27" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'43") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 08'36" (+03'34") | 1000 / 3000 |
| 4 | | 05'57" (+00'55") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 23'03" (+18'01") | 1000 / 6000 |
| 7 | | 09'22" (+04'20") | 1000 / 7000 |
| 8 | | 15'43" (+10'41") | 1000 / 8000 |
| 9 | | 30'05" (+25'03") | 1000 / 9000 |
| 10 | | 15'15" (+10'13") | 1000 / 10000 |
| 11 | | 10'51" (+05'49") | 1000 / 11000 |
| 12 | | 12'26" (+07'24") | 1000 / 12000 |
| 13 | | 06'29" (+01'27") | 113 / 12113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 116.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'02" | 00:11'46" |
| 3 | 08'37" | 00:20'23" |
| 4 | 05'57" | 00:26'20" |
| 5 | 05'11" | 00:31'31" |
| 6 | 23'03" | 00:54'34" |
| 7 | 09'23" | 01:03'57" |
| 8 | 15'44" | 01:19'41" |
| 9 | 30'05" | 01:49'46" |
| 10 | 15'16" | 02:05'02" |
| 11 | 10'51" | 02:15'53" |
| 12 | 12'27" | 02:28'20" |
| 12.1 | 06'34" | 02:29'05" |
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