19.2 km | 01:31:46 | 04:46/km日期: 2021-12-11 16:14 - 平均心率: 146 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'21" / 06'00" / 05'31" / 04'58" / 04'43" / 04'41" / 04'38" / 04'45" / 04'48" / 04'44" / 04'45" / 04'38" / 04'41" / 04'37" / 04'40" / 06'54" / 06'14" / 04'41" / 04'38" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 04'51" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'58" (+00'21") | 1000 / 4000 |
| 5 | | 04'42" (+00'05") | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'48" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'08") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'41" (+00'04") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 04'39" (+00'02") | 1000 / 15000 |
| 16 | | 04'52" (+00'15") | 1000 / 16000 |
| 17 | | 04'54" (+00'17") | 1000 / 17000 |
| 18 | | 04'40" (+00'03") | 1000 / 18000 |
| 19 | | 04'37" | 1000 / 19000 |
| 20 | | 04'38" (+00'01") | 211 / 19211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 242.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'00" | 00:11'21" |
| 3 | 05'31" | 00:16'52" |
| 4 | 04'58" | 00:21'50" |
| 5 | 04'43" | 00:26'33" |
| 6 | 04'41" | 00:31'14" |
| 7 | 04'38" | 00:35'52" |
| 8 | 04'45" | 00:40'37" |
| 9 | 04'48" | 00:45'25" |
| 10 | 04'44" | 00:50'09" |
| 11 | 04'45" | 00:54'54" |
| 12 | 04'38" | 00:59'32" |
| 13 | 04'41" | 01:04'13" |
| 14 | 04'37" | 01:08'50" |
| 15 | 04'40" | 01:13'30" |
| 16 | 06'54" | 01:20'24" |
| 17 | 06'14" | 01:26'38" |
| 18 | 04'41" | 01:31'19" |
| 19 | 04'38" | 01:35'57" |
| 19.2 | 04'38" | 01:36'56" |
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