11.4 km | 01:30:54 | 08:00/km日期: 2021-12-11 16:57 - 總爬升: 337 m - 平均心率: 124 - 卡路里: 612 Cal - 總步數: 15270 - 平均步頻: 167 - 平均步幅: 74 cm - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 06'38" / 07'07" / 06'58" / 07'48" / 07'08" / 07'40" / 07'22" / 08'23" / 08'24" / 07'14" / 11'46" / 12'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'14") | 500 / 500 | 164 / 89 |
| 2 | | 06'31" | 500 / 1000 | 165 / 92 |
| 3 | | 06'55" (+00'24") | 505 / 1505 | 166 / 86 |
| 4 | | 07'14" (+00'43") | 508 / 2014 | 164 / 83 |
| 5 | | 06'53" (+00'22") | 505 / 2519 | 165 / 87 |
| 6 | | 06'49" (+00'18") | 500 / 3019 | 165 / 88 |
| 7 | | 06'50" (+00'19") | 506 / 3526 | 166 / 87 |
| 8 | | 08'42" (+02'11") | 505 / 4031 | 145 / 79 |
| 9 | | 06'59" (+00'28") | 504 / 4536 | 164 / 87 |
| 10 | | 07'02" (+00'31") | 502 / 5038 | 163 / 86 |
| 11 | | 07'15" (+00'44") | 500 / 5538 | 165 / 83 |
| 12 | | 08'05" (+01'34") | 507 / 6046 | 166 / 74 |
| 13 | | 07'19" (+00'48") | 501 / 6547 | 164 / 83 |
| 14 | | 07'16" (+00'45") | 508 / 7055 | 167 / 82 |
| 15 | | 09'17" (+02'46") | 503 / 7559 | 142 / 75 |
| 16 | | 07'18" (+00'47") | 503 / 8063 | 167 / 81 |
| 17 | | 09'21" (+02'50") | 500 / 8563 | 162 / 65 |
| 18 | | 07'26" (+00'55") | 506 / 9070 | 170 / 78 |
| 19 | | 07'31" (+01'00") | 500 / 9570 | 166 / 79 |
| 20 | | 06'45" (+00'14") | 508 / 10078 | 167 / 88 |
| 21 | | 11'27" (+04'56") | 503 / 10581 | 130 / 66 |
| 22 | | 12'05" (+05'34") | 500 / 11082 | 221 / 37 |
| 23 | | 12'13" (+05'42") | 351 / 11433 | 226 / 36 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 201.44 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'07" | 00:13'45" |
| 3 | 06'58" | 00:20'43" |
| 4 | 07'48" | 00:28'31" |
| 5 | 07'08" | 00:35'39" |
| 6 | 07'40" | 00:43'19" |
| 7 | 07'22" | 00:50'41" |
| 8 | 08'23" | 00:59'04" |
| 9 | 08'24" | 01:07'28" |
| 10 | 07'14" | 01:14'42" |
| 11 | 11'46" | 01:26'28" |
| 11.4 | 12'36" | 01:30'54" |
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