10.0 km | 01:13:03 | 07:17/km日期: 2021-12-11 17:53 - 平均心率: 172 - 卡路里: 645 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 10'12" / 07'14" / 07'01" / 10'47" / 07'19" / 07'40" / 08'30" / 07'13" / 07'22" / 10'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'30") | 1000 / 1000 |
| 2 | | 07'13" (+00'12") | 1000 / 2000 |
| 3 | | 07'01" | 1000 / 3000 |
| 4 | | 07'10" (+00'09") | 1000 / 4000 |
| 5 | | 07'18" (+00'17") | 1000 / 5000 |
| 6 | | 07'31" (+00'30") | 1000 / 6000 |
| 7 | | 07'29" (+00'28") | 1000 / 7000 |
| 8 | | 07'13" (+00'12") | 1000 / 8000 |
| 9 | | 07'21" (+00'20") | 1000 / 9000 |
| 10 | | 07'09" (+00'08") | 1000 / 10000 |
| 11 | | 04'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 42.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 07'14" | 00:17'26" |
| 3 | 07'01" | 00:24'27" |
| 4 | 10'47" | 00:35'14" |
| 5 | 07'19" | 00:42'33" |
| 6 | 07'40" | 00:50'13" |
| 7 | 08'30" | 00:58'43" |
| 8 | 07'13" | 01:05'56" |
| 9 | 07'22" | 01:13'18" |
| 10 | 10'12" | 01:23'30" |
| 10.0 | 03'51" | 01:23'32" |
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