18.2 km | 01:31:06 | 05:00/km日期: 2021-12-11 15:30 - 總爬升: 111 m - 平均心率: 150 - 卡路里: 1202 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 09'59" / 04'50" / 05'26" / 05'38" / 07'29" / 04'56" / 05'10" / 06'01" / 05'08" / 08'45" / 08'30" / 05'04" / 12'21" / 05'39" / 06'40" / 05'54" / 18'59" / 04'57" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'19") | 981 / 981 |
| 2 | | 04'51" (+00'05") | 1000 / 1981 |
| 3 | | 04'58" (+00'12") | 1000 / 2981 |
| 4 | | 05'04" (+00'18") | 1000 / 3981 |
| 5 | | 05'00" (+00'14") | 1000 / 4981 |
| 6 | | 04'56" (+00'10") | 1000 / 5981 |
| 7 | | 05'10" (+00'24") | 1000 / 6981 |
| 8 | | 05'00" (+00'14") | 1000 / 7981 |
| 9 | | 05'04" (+00'18") | 1000 / 8981 |
| 10 | | 05'12" (+00'26") | 1000 / 9981 |
| 11 | | 05'09" (+00'23") | 1000 / 10981 |
| 12 | | 04'51" (+00'05") | 1000 / 11981 |
| 13 | | 04'57" (+00'11") | 1000 / 12981 |
| 14 | | 04'53" (+00'07") | 1000 / 13981 |
| 15 | | 04'48" (+00'02") | 1000 / 14981 |
| 16 | | 05'00" (+00'14") | 1000 / 15981 |
| 17 | | 05'06" (+00'20") | 973 / 16954 |
| 18 | | 04'46" | 1000 / 17954 |
| 19 | | 05'01" (+00'15") | 264 / 18218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 136.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 04'50" | 00:14'49" |
| 3 | 05'26" | 00:20'15" |
| 4 | 05'38" | 00:25'53" |
| 5 | 07'29" | 00:33'22" |
| 6 | 04'56" | 00:38'18" |
| 7 | 05'10" | 00:43'28" |
| 8 | 06'01" | 00:49'29" |
| 9 | 05'08" | 00:54'37" |
| 10 | 08'45" | 01:03'22" |
| 11 | 08'30" | 01:11'52" |
| 12 | 05'04" | 01:16'56" |
| 13 | 12'21" | 01:29'17" |
| 14 | 05'39" | 01:34'56" |
| 15 | 06'40" | 01:41'36" |
| 16 | 05'54" | 01:47'30" |
| 17 | 18'59" | 02:06'29" |
| 18 | 04'57" | 02:11'26" |
| 18.2 | 05'33" | 02:12'39" |
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