|  50.0 km | 08:08:27 | 09:46/km | 第8馬| 官方成績 | | 日期 | 2021-12-11 | | 成績 | 08:08:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'53" (+03'18") | 01:31'28" (+02'21") | | 00:45'35" (+03'00") | | 00:50'10" (+07'35") | 01:40'27" (+11'20") | | 00:50'17" (+07'42") | | 00:52'50" (+10'15") | 01:40'04" (+10'57") | | 00:47'14" (+04'39") | | 00:54'48" (+12'13") | 01:47'39" (+18'32") | | 00:52'51" (+10'16") | | 00:46'32" (+03'57") | 01:29'07" | | 00:42'35" | |
日期: 2021-12-11 08:00 - 總爬升: 611 m - 平均心率: 143 - 卡路里: 3776 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'22" (+03'15") | 1000 / 1000 | | 2 | | 08'31" (+01'24") | 1000 / 2000 | | 3 | | 08'23" (+01'16") | 1000 / 3000 | | 4 | | 11'26" (+04'19") | 1000 / 4000 | | 5 | | 07'08" (+00'01") | 1000 / 5000 |
| 6 | | 08'25" (+01'18") | 1000 / 6000 | | 7 | | 08'29" (+01'22") | 1000 / 7000 | | 8 | | 08'25" (+01'18") | 1000 / 8000 | | 9 | | 09'23" (+02'16") | 1000 / 9000 | | 10 | | 10'49" (+03'42") | 1000 / 10000 | | 11 | | 09'45" (+02'38") | 1000 / 11000 | | 12 | | 13'35" (+06'28") | 1000 / 12000 | | 13 | | 09'16" (+02'09") | 1000 / 13000 | | 14 | | 09'04" (+01'57") | 1000 / 14000 | | 15 | | 08'27" (+01'20") | 1000 / 15000 | | 16 | | 08'07" (+01'00") | 1000 / 16000 | | 17 | | 10'20" (+03'13") | 1000 / 17000 | | 18 | | 09'12" (+02'05") | 1000 / 18000 | | 19 | | 07'53" (+00'46") | 1000 / 19000 | | 20 | | 14'42" (+07'35") | 1000 / 20000 | | 21 | | 10'18" (+03'11") | 1000 / 21000 | | 22 | | 08'33" (+01'26") | 1000 / 22000 | | 23 | | 15'11" (+08'04") | 1000 / 23000 | | 24 | | 10'32" (+03'25") | 1000 / 24000 | | 25 | | 08'14" (+01'07") | 1000 / 25000 | | 26 | | 08'53" (+01'46") | 1000 / 26000 | | 27 | | 09'40" (+02'33") | 1000 / 27000 | | 28 | | 10'23" (+03'16") | 1000 / 28000 | | 29 | | 09'16" (+02'09") | 1000 / 29000 | | 30 | | 09'00" (+01'53") | 1000 / 30000 | | 31 | | 10'05" (+02'58") | 1000 / 31000 | | 32 | | 11'53" (+04'46") | 1000 / 32000 | | 33 | | 09'18" (+02'11") | 1000 / 33000 | | 34 | | 13'19" (+06'12") | 1000 / 34000 | | 35 | | 10'10" (+03'03") | 1000 / 35000 | | 36 | | 09'59" (+02'52") | 1000 / 36000 | | 37 | | 08'44" (+01'37") | 1000 / 37000 | | 38 | | 09'07" (+02'00") | 1000 / 38000 | | 39 | | 12'52" (+05'45") | 1000 / 39000 | | 40 | | 12'07" (+05'00") | 1000 / 40000 | | 41 | | 07'19" (+00'12") | 1000 / 41000 | | 42 | | 10'53" (+03'46") | 1000 / 42000 | | 43 | | 11'24" (+04'17") | 1000 / 43000 | | 44 | | 09'11" (+02'04") | 1000 / 44000 | | 45 | | 07'43" (+00'36") | 1000 / 45000 | | 46 | | 09'00" (+01'53") | 1000 / 46000 | | 47 | | 09'31" (+02'24") | 1000 / 47000 | | 48 | | 09'01" (+01'54") | 1000 / 48000 | | 49 | | 07'07" | 1000 / 49000 | | 50 | | 08'57" (+01'50") | 978 / 49978 |
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 206.29 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'22" | 00:10'22" | | 2 | 08'32" | 00:18'54" | | 3 | 08'24" | 00:27'18" | | 4 | 11'27" | 00:38'45" | | 5 | 07'08" | 00:45'53" | | 6 | 08'30" | 00:54'23" | | 7 | 08'26" | 01:02'49" | | 8 | 10'13" | 01:13'02" | | 9 | 07'37" | 01:20'39" | | 10 | 10'49" | 01:31'28" | | 11 | 11'29" | 01:42'57" | | 12 | 14'50" | 01:57'47" | | 13 | 06'19" | 02:04'06" | | 14 | 09'19" | 02:13'25" | | 15 | 08'13" | 02:21'38" | | 16 | 08'08" | 02:29'46" | | 17 | 10'20" | 02:40'06" | | 18 | 09'13" | 02:49'19" | | 19 | 07'54" | 02:57'13" | | 20 | 14'42" | 03:11'55" | | 21 | 10'19" | 03:22'14" | | 22 | 08'33" | 03:30'47" | | 23 | 15'11" | 03:45'58" | | 24 | 10'33" | 03:56'31" | | 25 | 08'14" | 04:04'45" | | 26 | 08'53" | 04:13'38" | | 27 | 09'41" | 04:23'19" | | 28 | 10'23" | 04:33'42" | | 29 | 09'17" | 04:42'59" | | 30 | 09'00" | 04:51'59" | | 31 | 10'06" | 05:02'05" | | 32 | 11'53" | 05:13'58" | | 33 | 09'19" | 05:23'17" | | 34 | 13'20" | 05:36'37" | | 35 | 10'10" | 05:46'47" | | 36 | 10'00" | 05:56'47" | | 37 | 08'44" | 06:05'31" | | 38 | 09'07" | 06:14'38" | | 39 | 12'53" | 06:27'31" | | 40 | 12'07" | 06:39'38" | | 41 | 07'19" | 06:46'57" | | 42 | 11'02" | 06:57'59" | | 43 | 11'16" | 07:09'15" | | 44 | 09'11" | 07:18'26" | | 45 | 07'44" | 07:26'10" | | 46 | 09'00" | 07:35'10" | | 47 | 09'32" | 07:44'42" | | 48 | 09'02" | 07:53'44" | | 49 | 07'07" | 08:00'51" | | 50.0 | 08'04" | 08:08'45" |
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