24.6 km | 04:01:56 | 09:50/km日期: 2021-12-11 06:53 - 總爬升: 402 m - 地點: 烘爐地 - 天氣: 🌞 - 平均心率: 137 - 卡路里: 1791 Cal - 平均步頻: 136 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 07'14" / 07'08" / 06'49" / 08'46" / 11'27" / 10'15" / 06'46" / 07'22" / 07'24" / 13'17" / 07'47" / 13'15" / 07'46" / 13'28" / 07'48" / 11'10" / 16'41" / 20'31" / 11'15" / 14'13" / 12'50" / 15'20" / 12'56" / 16'27" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'38") | 1000 / 1000 |
| 2 | | 07'08" (+00'33") | 1000 / 2000 |
| 3 | | 06'48" (+00'13") | 1000 / 3000 |
| 4 | | 08'46" (+02'11") | 1000 / 4000 |
| 5 | | 11'26" (+04'51") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'45" (+00'10") | 1000 / 7000 |
| 8 | | 07'21" (+00'46") | 1000 / 8000 |
| 9 | | 07'24" (+00'49") | 1000 / 9000 |
| 10 | | 07'01" (+00'26") | 1000 / 10000 |
| 11 | | 07'31" (+00'56") | 1000 / 11000 |
| 12 | | 07'36" (+01'01") | 1000 / 12000 |
| 13 | | 07'46" (+01'11") | 1000 / 13000 |
| 14 | | 07'50" (+01'15") | 1000 / 14000 |
| 15 | | 07'48" (+01'13") | 1000 / 15000 |
| 16 | | 11'09" (+04'34") | 1000 / 16000 |
| 17 | | 08'30" (+01'55") | 1000 / 17000 |
| 18 | | 16'55" (+10'20") | 1000 / 18000 |
| 19 | | 11'14" (+04'39") | 1000 / 19000 |
| 20 | | 13'03" (+06'28") | 1000 / 20000 |
| 21 | | 12'49" (+06'14") | 1000 / 21000 |
| 22 | | 15'20" (+08'45") | 1000 / 22000 |
| 23 | | 12'55" (+06'20") | 1000 / 23000 |
| 24 | | 15'22" (+08'47") | 1000 / 24000 |
| 25 | | 15'49" (+09'14") | 599 / 24599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
150.99 km 
Nike Air ZoomX ALPHAFLY Next% Atomkit 累積 :
476.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'08" | 00:14'22" |
| 3 | 06'49" | 00:21'11" |
| 4 | 08'46" | 00:29'57" |
| 5 | 11'27" | 00:41'24" |
| 6 | 10'15" | 00:51'39" |
| 7 | 06'46" | 00:58'25" |
| 8 | 07'22" | 01:05'47" |
| 9 | 07'24" | 01:13'11" |
| 10 | 13'17" | 01:26'28" |
| 11 | 07'47" | 01:34'15" |
| 12 | 13'15" | 01:47'30" |
| 13 | 07'46" | 01:55'16" |
| 14 | 13'28" | 02:08'44" |
| 15 | 07'48" | 02:16'32" |
| 16 | 11'10" | 02:27'42" |
| 17 | 16'41" | 02:44'23" |
| 18 | 20'31" | 03:04'54" |
| 19 | 11'15" | 03:16'09" |
| 20 | 14'13" | 03:30'22" |
| 21 | 12'50" | 03:43'12" |
| 22 | 15'20" | 03:58'32" |
| 23 | 12'56" | 04:11'28" |
| 24 | 16'27" | 04:27'55" |
| 24.6 | 15'50" | 04:37'25" |
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