11.8 km | 01:09:43 | 05:54/km日期: 2021-12-10 05:22 - 平均心率: 136 - 卡路里: 612 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 13'59" / 08'05" / 05'02" / 04'54" / 04'36" / 04'28" / 04'15" / 04'10" / 04'13" / 06'12" / 06'32" / 30'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+07'43") | 1000 / 1000 |
| 2 | | 08'36" (+04'30") | 605 / 1605 |
| 3 | | 05'14" (+01'08") | 1000 / 2605 |
| 4 | | 04'55" (+00'49") | 1000 / 3605 |
| 5 | | 04'49" (+00'43") | 173 / 3778 |
| 6 | | 05'02" (+00'56") | 198 / 3976 |
| 7 | | 04'35" (+00'29") | 1000 / 4976 |
| 8 | | 04'29" (+00'23") | 1000 / 5976 |
| 9 | | 04'27" (+00'21") | 432 / 6409 |
| 10 | | 04'06" | 243 / 6653 |
| 11 | | 04'08" (+00'02") | 1000 / 7653 |
| 12 | | 04'10" (+00'04") | 1000 / 8653 |
| 13 | | 04'17" (+00'11") | 623 / 9276 |
| 14 | | 04'09" (+00'03") | 240 / 9516 |
| 15 | | 06'33" (+02'27") | 1000 / 10516 |
| 16 | | 08'08" (+04'02") | 1000 / 11516 |
| 17 | | 06'45" (+02'39") | 293 / 11810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 344.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'59" | 00:13'59" |
| 2 | 08'05" | 00:22'04" |
| 3 | 05'02" | 00:27'06" |
| 4 | 04'54" | 00:32'00" |
| 5 | 04'36" | 00:36'36" |
| 6 | 04'28" | 00:41'04" |
| 7 | 04'15" | 00:45'19" |
| 8 | 04'10" | 00:49'29" |
| 9 | 04'13" | 00:53'42" |
| 10 | 06'12" | 00:59'54" |
| 11 | 06'32" | 01:06'26" |
| 11.8 | 30'05" | 01:30'49" |
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