10.0 km | 00:52:01 | 05:11/km日期: 2021-12-09 19:53 - 平均心率: 147 - 卡路里: 618 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'57" / 05'04" / 05'18" / 05'57" / 29'07" / 04'45" / 04'52" / 04'52" / 05'05" / 04'45" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'13") | 1000 / 1000 |
| 2 | | 05'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'18" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+01'11") | 1000 / 4000 |
| 5 | | 06'16" (+01'32") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 05'05" (+00'21") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 05'13" (+00'29") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 178.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 05'18" | 00:15'19" |
| 4 | 05'57" | 00:21'16" |
| 5 | 29'07" | 00:50'23" |
| 6 | 04'45" | 00:55'08" |
| 7 | 04'52" | 01:00'00" |
| 8 | 04'52" | 01:04'52" |
| 9 | 05'05" | 01:09'57" |
| 10 | 04'45" | 01:14'42" |
| 10.0 | 05'12" | 01:14'53" |
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