7.4 km | 00:49:05 | 06:36/km日期: 2021-12-10 19:06 - 平均心率: 148 - 卡路里: 408 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'50" / 06'31" / 11'43" / 06'15" / 33'58" / 07'45" / 06'42" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'39") | 1000 / 1000 |
| 2 | | 06'31" (+00'16") | 1000 / 2000 |
| 3 | | 06'54" (+00'39") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'23" (+00'08") | 1000 / 6000 |
| 7 | | 06'42" (+00'27") | 1000 / 7000 |
| 8 | | 06'59" (+00'44") | 431 / 7431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 83.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'31" | 00:13'21" |
| 3 | 11'43" | 00:25'04" |
| 4 | 06'15" | 00:31'19" |
| 5 | 33'58" | 01:05'17" |
| 6 | 07'45" | 01:13'02" |
| 7 | 06'42" | 01:19'44" |
| 7.4 | 06'59" | 01:22'45" |
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