8.5 km | 00:46:51 | 05:29/km日期: 2021-12-10 17:14 - 平均心率: 156 - 卡路里: 563 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 05'45" / 05'19" / 05'18" / 05'21" / 05'25" / 05'33" / 05'35" / 05'35" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'42") | 400 / 400 |
| 2 | | 05'36" (+00'22") | 400 / 800 |
| 3 | | 05'33" (+00'19") | 400 / 1200 |
| 4 | | 05'18" (+00'04") | 400 / 1600 |
| 5 | | 05'14" | 400 / 2000 |
| 6 | | 05'17" (+00'03") | 400 / 2400 |
| 7 | | 05'15" (+00'01") | 400 / 2800 |
| 8 | | 05'21" (+00'07") | 400 / 3199 |
| 9 | | 05'25" (+00'11") | 400 / 3599 |
| 10 | | 05'17" (+00'03") | 400 / 3999 |
| 11 | | 05'17" (+00'03") | 400 / 4399 |
| 12 | | 05'18" (+00'04") | 400 / 4800 |
| 13 | | 05'35" (+00'21") | 400 / 5200 |
| 14 | | 05'36" (+00'22") | 400 / 5600 |
| 15 | | 05'38" (+00'24") | 400 / 6000 |
| 16 | | 05'30" (+00'16") | 400 / 6400 |
| 17 | | 05'37" (+00'23") | 400 / 6800 |
| 18 | | 05'37" (+00'23") | 400 / 7200 |
| 19 | | 05'38" (+00'24") | 400 / 7600 |
| 20 | | 05'30" (+00'16") | 400 / 8000 |
| 21 | | 05'36" (+00'22") | 400 / 8400 |
| 22 | | 05'48" (+00'34") | 131 / 8531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 235.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'18" | 00:16'22" |
| 4 | 05'21" | 00:21'43" |
| 5 | 05'25" | 00:27'08" |
| 6 | 05'33" | 00:32'41" |
| 7 | 05'35" | 00:38'16" |
| 8 | 05'35" | 00:43'51" |
| 8.5 | 05'38" | 00:46'51" |
展開計圈分析
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