10.4 km | 00:54:53 | 05:16/km日期: 2021-12-10 17:33 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 05'17" / 05'09" / 05'05" / 05'09" / 05'10" / 05'13" / 05'14" / 05'24" / 05'23" / 05'38" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'12") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'05" | 1000 / 3000 |
| 4 | | 05'08" (+00'03") | 1000 / 4000 |
| 5 | | 05'09" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'33") | 1000 / 10000 |
| 11 | | 05'16" (+00'11") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 308.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'10" | 00:25'50" |
| 6 | 05'13" | 00:31'03" |
| 7 | 05'14" | 00:36'17" |
| 8 | 05'24" | 00:41'41" |
| 9 | 05'23" | 00:47'04" |
| 10 | 05'38" | 00:52'42" |
| 10.4 | 05'16" | 00:54'53" |
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