10.3 km | 00:55:27 | 05:23/km日期: 2021-12-09 19:41 - 地點: 師大 - 平均心率: 151 - 卡路里: 582 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 05'14" / 05'15" / 09'35" / 05'20" / 05'16" / 05'18" / 05'29" / 05'20" / 09'16" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'58") | 1000 / 1000 |
| 2 | | 05'15" (+01'59") | 1000 / 2000 |
| 3 | | 05'54" (+02'38") | 86 / 2086 |
| 4 | | 03'52" (+00'36") | 386 / 2472 |
| 5 | | 03'34" (+00'18") | 395 / 2867 |
| 6 | | 30'02" (+26'46") | 68 / 2936 |
| 7 | | 03'37" (+00'21") | 394 / 3330 |
| 8 | | 03'33" (+00'17") | 401 / 3731 |
| 9 | | 25'16" (+22'00") | 79 / 3811 |
| 10 | | 03'35" (+00'19") | 398 / 4210 |
| 11 | | 03'29" (+00'13") | 402 / 4612 |
| 12 | | 24'07" (+20'51") | 84 / 4697 |
| 13 | | 03'31" (+00'15") | 401 / 5098 |
| 14 | | 03'27" (+00'11") | 404 / 5503 |
| 15 | | 23'00" (+19'44") | 91 / 5594 |
| 16 | | 03'34" (+00'18") | 397 / 5991 |
| 17 | | 03'35" (+00'19") | 391 / 6383 |
| 18 | | 32'46" (+29'30") | 68 / 6451 |
| 19 | | 03'22" (+00'06") | 403 / 6854 |
| 20 | | 03'18" (+00'02") | 402 / 7257 |
| 21 | | 24'41" (+21'25") | 92 / 7350 |
| 22 | | 03'28" (+00'12") | 394 / 7745 |
| 23 | | 03'16" | 406 / 8151 |
| 24 | | 05'27" (+02'11") | 1000 / 9151 |
| 25 | | 05'42" (+02'26") | 1000 / 10151 |
| 26 | | 06'04" (+02'48") | 148 / 10300 |
Warm up 2k+(800m/86s+r2m)*7+cool down第二道
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
238.67 km 
NIKE next% 奧運 累積 :
975.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 09'35" | 00:20'04" |
| 4 | 05'20" | 00:25'24" |
| 5 | 05'16" | 00:30'40" |
| 6 | 05'18" | 00:35'58" |
| 7 | 05'29" | 00:41'27" |
| 8 | 05'20" | 00:46'47" |
| 9 | 09'16" | 00:56'03" |
| 10 | 05'37" | 01:01'40" |
| 10.3 | 05'49" | 01:03'25" |
展開計圈分析
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