7.9 km | 00:47:46 | 06:02/km日期: 2021-12-02 19:12 - 平均心率: 144 - 卡路里: 452 Cal - 平均步頻: 194
Pace: 12'34" / 05'47" / 05'45" / 05'28" / 05'51" / 05'23" / 04'23" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'46") | 658 / 658 |
| 2 | | 01:48'39" (+45'27") | 17 / 675 |
| 3 | | 03:20'54" (+17'42") | 10 / 685 |
| 4 | | 03'43" (+00'31") | 600 / 1286 |
| 5 | | 03'37" (+00'25") | 303 / 1590 |
| 6 | | 11'13" (+08'01") | 272 / 1862 |
| 7 | | 03'54" (+00'42") | 294 / 2157 |
| 8 | | 03'41" (+00'29") | 303 / 2460 |
| 9 | | 03'34" (+00'22") | 311 / 2772 |
| 10 | | 34'09" (+30'57") | 66 / 2839 |
| 11 | | 03'50" (+00'38") | 294 / 3133 |
| 12 | | 03'35" (+00'23") | 310 / 3444 |
| 13 | | 03'34" (+00'22") | 308 / 3752 |
| 14 | | 24'59" (+21'47") | 84 / 3837 |
| 15 | | 03'48" (+00'36") | 293 / 4130 |
| 16 | | 03'34" (+00'22") | 310 / 4441 |
| 17 | | 03'36" (+00'24") | 313 / 4755 |
| 18 | | 41'58" (+38'46") | 57 / 4812 |
| 19 | | 03'43" (+00'31") | 292 / 5105 |
| 20 | | 03'37" (+00'25") | 305 / 5411 |
| 21 | | 03'32" (+00'20") | 312 / 5723 |
| 22 | | 09'50" (+06'38") | 300 / 6023 |
| 23 | | 03'49" (+00'37") | 288 / 6312 |
| 24 | | 03'36" (+00'24") | 304 / 6617 |
| 25 | | 03'12" | 324 / 6941 |
| 26 | | 08'43" (+05'31") | 959 / 7901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 401.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'34" | 00:12'34" |
| 2 | 05'47" | 00:18'21" |
| 3 | 05'45" | 00:24'06" |
| 4 | 05'28" | 00:29'34" |
| 5 | 05'51" | 00:35'25" |
| 6 | 05'23" | 00:40'48" |
| 7 | 04'23" | 00:45'11" |
| 7.9 | 08'11" | 00:52'34" |
展開計圈分析
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