10.0 km | 00:50:58 | 05:06/km日期: 2021-12-09 18:18 - 平均心率: 134 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'44" / 05'41" / 04'58" / 04'58" / 04'55" / 04'50" / 04'46" / 04'47" / 04'43" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'59") | 1000 / 1000 |
| 2 | | 05'42" (+00'59") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'58" (+00'15") | 1000 / 4000 |
| 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 04'49" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'39" | 991 / 9991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 421.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'41" | 00:12'25" |
| 3 | 04'58" | 00:17'23" |
| 4 | 04'58" | 00:22'21" |
| 5 | 04'55" | 00:27'16" |
| 6 | 04'50" | 00:32'06" |
| 7 | 04'46" | 00:36'52" |
| 8 | 04'47" | 00:41'39" |
| 9 | 04'43" | 00:46'22" |
| 10.0 | 04'40" | 00:51'00" |
展開計圈分析
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