10.0 km | 01:03:47 | 06:22/km日期: 2021-12-09 20:02 - 總爬升: 324 m - 平均心率: 145 - 卡路里: 620 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 07'03" / 06'21" / 05'40" / 07'18" / 06'16" / 05'22" / 06'09" / 14'51" / 06'03" / 05'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'40") | 1000 / 1000 |
| 2 | | 06'20" (+00'58") | 1000 / 2000 |
| 3 | | 05'40" (+00'18") | 1000 / 3000 |
| 4 | | 07'18" (+01'56") | 1000 / 4000 |
| 5 | | 06'15" (+00'53") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 06'08" (+00'46") | 1000 / 7000 |
| 8 | | 07'44" (+02'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'39") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 01'47" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 : 212.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 05'40" | 00:19'04" |
| 4 | 07'18" | 00:26'22" |
| 5 | 06'16" | 00:32'38" |
| 6 | 05'22" | 00:38'00" |
| 7 | 06'09" | 00:44'09" |
| 8 | 14'51" | 00:59'00" |
| 9 | 06'03" | 01:05'03" |
| 10 | 05'52" | 01:10'55" |
| 10.0 | 03'31" | 01:10'56" |
留言 
展開計圈分析
