11.1 km | 00:49:30 | 04:26/km日期: 2021-12-09 18:40 - 平均心率: 154 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'24" / 04'14" / 04'38" / 04'31" / 04'21" / 04'22" / 04'19" / 04'31" / 04'25" / 04'37" / 04'36" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'37" (+00'24") | 1000 / 3000 |
| 4 | | 04'30" (+00'17") | 1000 / 4000 |
| 5 | | 04'20" (+00'07") | 1000 / 5000 |
| 6 | | 04'22" (+00'09") | 1000 / 6000 |
| 7 | | 04'18" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" (+00'23") | 1000 / 10000 |
| 11 | | 04'36" (+00'23") | 1000 / 11000 |
| 12 | | 04'16" (+00'03") | 129 / 11129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 385.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'14" | 00:08'38" |
| 3 | 04'38" | 00:13'16" |
| 4 | 04'31" | 00:17'47" |
| 5 | 04'21" | 00:22'08" |
| 6 | 04'22" | 00:26'30" |
| 7 | 04'19" | 00:30'49" |
| 8 | 04'31" | 00:35'20" |
| 9 | 04'25" | 00:39'45" |
| 10 | 04'37" | 00:44'22" |
| 11 | 04'36" | 00:48'58" |
| 11.1 | 04'22" | 00:49'32" |
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